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	<title>Graceway Sports Centre, Providenciales, Turks &#38; Caicos Islands</title>
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	<link>http://www.gracewaysportscentre.com</link>
	<description>The Best Sports Centre in the Turks &#38; Caicos Islands</description>
	<lastBuildDate>Fri, 03 May 2013 15:38:05 +0000</lastBuildDate>
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		<title>Aerobics Promo in May</title>
		<link>http://www.gracewaysportscentre.com/uncategorized/aerobics-promo-in-may.html</link>
		<comments>http://www.gracewaysportscentre.com/uncategorized/aerobics-promo-in-may.html#comments</comments>
		<pubDate>Mon, 22 Apr 2013 20:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=1043</guid>
		<description><![CDATA[You want to get your body ready for beach and all the summer fun? We have the perfect answer: two intense, calorie burning and fun filled Aerobic classes a week &#8211; just pay $5 per visit and join the group! No membership required, no strings attached. Monday: Tae-Bo from 6 to 7pm Friday: Total Body Conditioning from 6 to 7pm Promotion valid through May 1st-31st,<br/><a class="cta" href="http://www.gracewaysportscentre.com/uncategorized/aerobics-promo-in-may.html">Read more »</a>]]></description>
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		<title>Easter Schedule</title>
		<link>http://www.gracewaysportscentre.com/uncategorized/easter-schedule.html</link>
		<comments>http://www.gracewaysportscentre.com/uncategorized/easter-schedule.html#comments</comments>
		<pubDate>Wed, 20 Mar 2013 21:46:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=1038</guid>
		<description><![CDATA[WORKING HOURS FOR MARCH / APRIL PUBLIC HOLIDAYS: Monday, MARCH 25 – Commonwealth Day:         REGULAR HOURS (5.30am – 9pm) Friday, MARCH 29 – Good Friday:                          REGULAR HOURS (6am – 8pm) Sunday, MARCH 31 – Easter Sunday:                    CLOSED! Monday, APRIL 1– Easter Monday:                          7am – 9pm]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kids&#8217; Easter Camp 2013</title>
		<link>http://www.gracewaysportscentre.com/graceway-sports-centre-news/kids-easter-camp-2013.html</link>
		<comments>http://www.gracewaysportscentre.com/graceway-sports-centre-news/kids-easter-camp-2013.html#comments</comments>
		<pubDate>Fri, 15 Mar 2013 16:29:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=1033</guid>
		<description><![CDATA[At Graceway Sports Centre we have the perfect fun filled days to keep your children occupied during the school holidays. A typical day at the Easter camp will include morning sports rotations (tennis, squash, basketball, badminton, gymnastics, volleyball, baseball, soccer, skating, etc.) from 9 a.m. until noon, with a mid-morning snack. The afternoon begins with a lunch break, followed by a special guest who offers specialty<br/><a class="cta" href="http://www.gracewaysportscentre.com/graceway-sports-centre-news/kids-easter-camp-2013.html">Read more »</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Children&#8217;s Tennis Program</title>
		<link>http://www.gracewaysportscentre.com/graceway-sports-centre-news/childrens-tennis-program.html</link>
		<comments>http://www.gracewaysportscentre.com/graceway-sports-centre-news/childrens-tennis-program.html#comments</comments>
		<pubDate>Mon, 14 Jan 2013 14:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=1011</guid>
		<description><![CDATA[The After School Tennis program starts January Monday 14th 2013 and ends Friday April 6th 2013, for a total of 12 weeks, being on during the mid-break. The fee for the Junior Tennis program is $360, which includes 12 tennis lessons (once a week), the Tennis Junior membership monthly fee and the registration fee for the Tennis Festival on Saturday February 16th 2013. The<br/><a class="cta" href="http://www.gracewaysportscentre.com/graceway-sports-centre-news/childrens-tennis-program.html">Read more »</a>]]></description>
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		<title>The Khan Dynasty Returns To Reinvigorate Squash</title>
		<link>http://www.gracewaysportscentre.com/uncategorized/the-khan-dynasty-returns-to-reinvigorate-squash.html</link>
		<comments>http://www.gracewaysportscentre.com/uncategorized/the-khan-dynasty-returns-to-reinvigorate-squash.html#comments</comments>
		<pubDate>Thu, 13 Dec 2012 14:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=1000</guid>
		<description><![CDATA[Squash champions, Naji and Niamat Khan, are returning to Graceway Sports Centre this week for a round of squash clinics where experienced and amateur players can learn the ins and outs of the sport from the pros. The Khan’s have dominated the sport of squash for years as the family lineage has been filled with talented players, and Naji and Niamat, who have been<br/><a class="cta" href="http://www.gracewaysportscentre.com/uncategorized/the-khan-dynasty-returns-to-reinvigorate-squash.html">Read more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Holidays Special Schedule</title>
		<link>http://www.gracewaysportscentre.com/uncategorized/holidays-special-schedule.html</link>
		<comments>http://www.gracewaysportscentre.com/uncategorized/holidays-special-schedule.html#comments</comments>
		<pubDate>Thu, 13 Dec 2012 01:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=995</guid>
		<description><![CDATA[Our classes (Spinning and Aerobics) are on hold from Friday December 14th, 2012 to Friday January 4th, 2013]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Boot Camp</title>
		<link>http://www.gracewaysportscentre.com/graceway-sports-centre-news/boot-camp.html</link>
		<comments>http://www.gracewaysportscentre.com/graceway-sports-centre-news/boot-camp.html#comments</comments>
		<pubDate>Wed, 31 Oct 2012 13:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=910</guid>
		<description><![CDATA[Take our fitness challenge: sign up for an intense Boot Camp which will put you back in shape for the incoming holidays! Two weeks of high intensity workout sessions, total body conditioning, core, speed and resistance training, which will push you to the limits. When: November 19-30, Monday-Friday, 6-7am Assessment session: Saturday, November 17, 8am at Graceway Sports Centre Price: $100 / person 20 places<br/><a class="cta" href="http://www.gracewaysportscentre.com/graceway-sports-centre-news/boot-camp.html">Read more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein shakes to give you strength and energy!</title>
		<link>http://www.gracewaysportscentre.com/graceway-sports-centre-news/protein-shakes-to-give-you-strength-and-energy.html</link>
		<comments>http://www.gracewaysportscentre.com/graceway-sports-centre-news/protein-shakes-to-give-you-strength-and-energy.html#comments</comments>
		<pubDate>Wed, 19 Sep 2012 21:40:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=904</guid>
		<description><![CDATA[Protein shakes are associated with meat heads, body builders and gym rats. You don&#8217;t need to fall into any of those categories to drink or benefit from one. Protein shakes can help you gain muscle, increase your strength and get you into shape. In some cases, drinking a protein shake can even help you lose weight. When you workout, whether it&#8217;s cardio or weight lifting, you&#8217;re causing small<br/><a class="cta" href="http://www.gracewaysportscentre.com/graceway-sports-centre-news/protein-shakes-to-give-you-strength-and-energy.html">Read more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW! Spinning classes available now!</title>
		<link>http://www.gracewaysportscentre.com/graceway-sports-centre-news/new-spinning-classes-available-now.html</link>
		<comments>http://www.gracewaysportscentre.com/graceway-sports-centre-news/new-spinning-classes-available-now.html#comments</comments>
		<pubDate>Mon, 10 Sep 2012 16:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=897</guid>
		<description><![CDATA[Starting September 10th, Spinning classes are available at Graceway Sports Centre! We offer a generous schedule of classes no matter your level or personal goal. Working out has never been easier, treat yourself with a spin class on your lunch break, take a shower at the sports centre and go back to your office! Our resident instructors, Nancy and MaryLou will make sure you<br/><a class="cta" href="http://www.gracewaysportscentre.com/graceway-sports-centre-news/new-spinning-classes-available-now.html">Read more »</a>]]></description>
		<wfw:commentRss>http://www.gracewaysportscentre.com/graceway-sports-centre-news/new-spinning-classes-available-now.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Boys of Dance Workshop</title>
		<link>http://www.gracewaysportscentre.com/uncategorized/bad-boys-of-dance-workshop.html</link>
		<comments>http://www.gracewaysportscentre.com/uncategorized/bad-boys-of-dance-workshop.html#comments</comments>
		<pubDate>Wed, 09 May 2012 18:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gracewaysportscentre.com/?p=869</guid>
		<description><![CDATA[Don’t miss the free workshop of Rasta Thomas and the Bad Boys of Dance on Tuesday, May 15th 3.30-5.30pm at Graceway Sports Centre! An unique opportunity for both children and adults to dance with some of the best – contemporary ballet, hip-hop, tap dance, all mixed with amazing acrobatic elements. Everybody is welcome, ages 4 to 80! Check out their trailer, a breathtaking performance! http://www.youtube.com/watch?v=BmOUdLzIYRg<br/><a class="cta" href="http://www.gracewaysportscentre.com/uncategorized/bad-boys-of-dance-workshop.html">Read more »</a>]]></description>
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