If your resolution for the new year is to lose weight, put on muscle, increase your flexibility or simply get back in shape, Graceway Sports Centre is the right place for you.
We extended our GYM and purchased more equipment, so now everybody would find the proper means to achieve their personal goals – from a large range of cardio equipment to heavy free weights and a complete collection of machines necessary for all groups of muscles.
For those who feel like a diva and want to look like one, Shara put together DIVA DANCE FITNESS, an exciting choreography with easy-to-follow combinations, which will help you to burn off calories and have fun. Work it, shake it, dance it!
Join our new AEROBICS classes, an energetic, upbeat program that keeps your body moving. Dwight mixes interval training, weights, steps, elastic bands, everything you imagine and beyond for a superior, body total workout.
If you want to improve your flexibility, tone your body and relax your mind, YOGA is your call! David openly shares his passion for yoga and makes you free your mind, while you discover muscles you would never guessed you had.
And just because we couldn’t have a party without the little ones, the BOWEN DANCE ACADEMY is now offering dance classes for kids at Graceway Sports Centre. Pre-ballet, ballet, modern dance, hip-hop and Zumba fitness are your options for children between 3 to 12 years.
MOMS AND TOTS DANCE PARTY brings together the “move and shake” toddlers and their moms, who can have fun and socialize altogether. A perfect class for the youngest, where they’ll develop motor skills and coordination basics.
If you are not a fan of indoor sports, our TENNIS courts are waiting for you. Reinaldo, our tennis Professional is available for one on one lessons or group lessons starting as low as $20 per session.
Get fit, get healthy, get happy!
January 17, 2012
